centering yourself in dancer

Stability, flexibility, fearlessness and strength are all words to describe this beautiful pose. Finding a solid foundation in this pose begins in the mind. Begin with finding your center of gravity. With both feet on the ground, start at the crown of the head and work your way down the body balancing the weight of your body on the right

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finding community

According to Wikipedia community is, “a group of any size that shares common values.” When I first began practicing yoga years ago I remember thinking during my practice, “this is so uncomfortable and Downward Dog burns!” So why did I continue to go back? Maybe for the challenge or maybe I wanted a yoga body. I think both of those

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