Core Flow

Trainer: Abbey Payne Category: Level:

30 minutes of core, 45 minutes of flow!!

Abbey was first introduced to yoga when she was a sophomore in high school. She stumbled upon it at her local gym and actually had no idea what she was getting herself into. From day one, she was hooked. She had scoliosis as a child and had run competitively since middle school. Therefore, “aches and pains” were part of her

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