Hot Humpday Flow

Trainer: Shane Cooley, Tiffany Shipman Category: Level:

A Vinyasa flow class, which uses breath to movement integrating the body/ mind connection.  Instructors will give modifications as well as options to take postures to a new level.
Heat 98 degrees

 

Shane’s yoga journey began after several life traumas, and athletic lifestyle that led to major injuries. He turned to a yoga class after losing his enjoyment for the gym. Falling in love instantly with the stillness and ability to find peace on his mat he was overwhelmed thinking he was only going in for a workout, and finding out it

One Comment

  1. Ashlea Wright Author
    11 hours ago

    Love restorative yoga and the deep relaxation I feel for hours after.

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