Come One, Come All for a weekend with Nicole Peltier Hall from The Yoga Room, Tulsa (owner, instructor since 2001). Classes will be all-levels, creative, inspiring, active, fun and could even be life-changing!
Hip Hop Hatha (H3) Friday, 6-7:15p.m This class is straight up FUN. All it is is yoga to hip hop music, no dance experience please, we will be just tweaking out the yoga poses to make it
Align & Flow Saturday 10:30-12p.m. Flow students unite and learn the structure of the postures, correct alignment for each students individual body and condition and use of props. Then we take the knowledge and “flow wit it”. Learn to do, then do it. Great for beginners.
Rock’n Roll Yoga Saturday 2:00-3:15p.m. This is Nicoles claim to fame class that takes popular, mainstream tunes and moves the postures to the music. It’s fast, slow, deep, intense, heart opening, shoulder opening, inspirational and passionate. It is a must-do for all. This is the class to bring the husband or male component to, it is very masculine as far as yoga goes.
Raven Yoga for Change Sunday, 9:30-11:30a.m. Need a shift? Have a habit you can’t seem to kick? There could be a spiritual solution. Yoga will be the avenue, “Change” will be the theme and the rest is up to you. Nicole encourages all to participate. Very easy yoga postures, mind altering breathing techniques will be taught and practiced and change will happen. Bring your bad habits, negative patterns and insecurities, this is the class to change everything.
NO Yoga Experience required for any of the classes.