Welcome to Body Mind Yoga
We are pleased to be the most affordable studio in the state!
Our approach to yoga combines a welcoming atmosphere with a contemporary upbeat studio that promotes health and mindfulness. No matter your flexibility, physical level or experience, Body Mind Yoga has options to accommodate everyone.
Through our many class options, you will have the opportunity to challenge, tone, detoxify, sculpt, relieve stress and negativity from the mind.
Heat thins the blood which increases the heart rate. This process makes hot yoga an excellent low-impact cardiovascular workout.
Heat makes muscles more pliable and elastic which allows for deeper safer stretching.
Heat helps you sweat which allows the body to detoxify and flush out toxins.